The Foundation Tier
Laying strong foundations
Integrate healthy movement patterns to enhance mobility and reduce pain. Regulate your nervous system, sit comfortably in silence, and safely tune into emotions through body based meditation.
Full access to The Silent School’s online library.
Why Choose Foundation?
The Silent School’s online library is a multi-layered resource ensuring you always have the exact tool needed to meet your body’s changing physical and emotional states, no matter what your day demands.
Balance your stress cycle with proprioceptive movement for a strong vital body, delve into daily meditation for a clear mind, reinforced through positive affirmations and nourished by sleep support.
Establish the foundational pre-requisites needed to safely deepen your yoga practice including somatic tools to regulate your nervous system.
Bridge the gap between your practice and daily life to build lasting resilience that prevents burnout and provides genuine results.
Upgrade to the Apprentice Tier for immersive, real-time community learning and mentorship.
What’s Included
Every month:
Instant access to The Silent School’s online library: 20+ hours of content including yoga and mobility session, somatic tools, meditation classes, Yoga Nidra, sleep support practices, and affirmation recordings. Plus two full length structured courses: Re-wilding the Modern Body & Yoga for Menopause.
Monthly email updates: with supportive guides to help you integrate the work.
Practice Companion Workbook: with supportive worksheets for reflective journalling.
New practices added every month.
What Happens When I Join?
No Commitment: You’re in total control. Cancel your membership with one click from your dashboard at any time.
Secure Worldwide Checkout: We use industry-standard encryption to keep your details safe.
What Happens Next: After checkout, you’ll receive an email with your unique login. You can dive into the full library immediately.
Due to the instant, digital nature of the products, payments are non-refundable.