Chapter 1: The Foundation
IN THIS LESSON
Welcome to Yoga for Menopause!
Before we begin, I want to take a moment to honour your life, wisdom, and womanhood. This series is developed to provide physical, emotional, and mental support through the lens of yoga and meditation; aiding your whole being during the personal journey of menopause.
We’ll move through:
Gentle, joint-restorative yoga for discomfort & pain relief
Strengthening yoga to build physical confidence & release excess energy
Cooling floor based practice to unwind & restore
Yoga Nidra & meditation for mental clarity, inner connection & nervous system support
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Scaravelli, V. (1991).
Awakening the spine: The stress-free new yoga that works with the body to restore health, vitality and energy
Dinsmore-Tuli, U. (2014).
Yoni Shakti: A woman's guide to power and freedom through yoga and tantra
Long, D., & Hoare, S. (2017).
Notes on Yoga: The legacy of Vanda Scaravelli