Chapter 1: The Natural Way
How I built “good” posture naturally and how you can too!
Here I share my story of being diagnosed with scoliosis, and how I learnt to manage my symptoms and improve my “condition” naturally, through the art of Yoga.
I break down the content included in the subsequent 6 chapters:
Safety: we begin by establishing safety
Undoing: then move to unwinding tension
Rebuilding: now we build new patterns and inner strength
Integration: to make the changes lasting
Rest: a return to relaxation as the foundation of renewal
IN THIS LESSON
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Koch, L. (2012). Stalking wild psoas: Embodying your core intelligence. North Atlantic Books
Long, D. (1990s). Notes on yoga. (Unpublished teaching notes).
Scaravelli, V. (1991). Awakening the spine. HarperCollins