A different way to practice

  • Do you want to improve your daily life, mentally & emotionally?

  • Have less pain and tension in your body?

  • Are you looking for a way to stay consistent with these goals?

This membership is designed to help you develop a body that is both capable and calm, able to move with ease and rest deeply.

You’ll be give the practical tools you need to process your emotions and still your mind - so you can live with clarity amid the chaos.

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Who This Is For

This work is for adults who want more than just exercise — they want to age peacefully, feel alive, and rediscover the quiet intelligence within them.

It is for people who want to feel strong, mobile, and calm without pushing or forcing, and who are:

  • noticing stiffness, fatigue, or disconnection and want to address it before it becomes injury or burnout

  • feeling done with choreography, quick fixes, or high-stimulus approaches

  • interested in movement that supports the nervous system and daily life, not just fitness

  • drawn to meditation that deepens naturally through the body rather than through mind control

This work is especially supportive for:

  • people recovering from stress, burnout, or injury

  • yoga practitioners, meditators, or movers seeking greater depth, sensitivity, and inner quiet

  • those interested in reconnecting with a deeper sense of self through embodied awareness

Exclusive monthly workshops + tailored live support

Rooted in a traditional yoga lineage and informed by a background in emotional regulation, trauma awareness, and nervous system support.

What’s included

  • Monthly In-Depth Class (2× Monthly)

    Each month, you’ll have two new classes or short series of practices to work through in your own time.

  • Practice Notes:

    For each class, a companion worksheet will be provided to support philosophical integration.

  • Live Group Q&A / Hot Seat Calls (2× Monthly)

    Twice-monthly group live calls to ask questions, receive personalised guidance, and work with real-life movement, tension, or nervous system challenges.

  • On-Demand Teaching Videos (Yoga Foundations / Meditation Basics / The Vault)

    A foundational series of on-demand videos aimed at preparing your body and mind for the work to come, with a new in-depth workshop added every month.

  • A Thoughtful, Like-Minded Community

    A grounded space for people who value listening, integrity, and sustainable practice — not performance or comparison.

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€65/mo

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Train at home home with intelligent movement, spinal education, and somatic practice that supports your nervous system, your longevity, and your inner peace.

With Isobel

I’m the founder of The Silent School, a yoga movement aimed at reclaiming the power of silence. I’ve spent a decade travelling globally, sifting through lineages and teachers to distil true value into my practice and offerings. Everything I share is founded in a devotion to the body as an extension of nature, and reclaims that wisdom for sustained peace.

All credit and deepest thanks to my teachers.